Discover Balance

Mapping Your Wheel of Wellness for a Fulfilling Life

A free 5-hour, hands-on workshop to help you assess where you are, set meaningful goals, and build a personal plan for a more balanced life.

(Places are limited and offered on a first-come basis, so we recommend booking early to secure your preferred date.)

About the workshop

Discover Balance is a free five-hour workshop built around the Wheel of Wellness — a simple, holistic framework covering the physical, emotional, intellectual, social, spiritual, environmental, and occupational dimensions of a healthy life.

Together we'll explore how these areas connect, complete a personal self-assessment to see where things stand today, and identify your real strengths alongside the areas that could use a little more attention. From there, you'll use SMART goal-setting to turn that insight into a clear, personalised action plan you can carry forward long after the day ends.

It's a warm, supportive space. You'll reflect, share where you feel comfortable, and leave with practical strategies, fresh perspective, and a sense of community — plus a light lunch on the day.

Who it's for

This workshop is for anyone who feels stretched thin, a little out of balance, or simply ready to be more intentional about their wellbeing. No experience or preparation is needed — just an openness to reflect and a willingness to take the first step.

  • Women looking to reconnect with themselves and reset their priorities

  • Anyone juggling competing demands who wants more balance across life's key areas

  • People ready to set clear, achievable wellness goals and an action plan to match

  • Those who value learning and reflecting alongside a supportive community

What you'll take away

  • A working understanding of the Wheel of Wellness and how its seven dimensions shape your wellbeing.

  • A self-assessment that reveals your current strengths and the areas with room to grow.

  • SMART, meaningful wellness goals shaped around what actually matters to you.

  • IA simple, personalised plan — plus strategies to overcome the common barriers to wellness.

Your facilitator

Merryl Gee — BSocWk (UQ) · AMHSW · CSW · MAASW (ACC) · MANZMHA

Merryl Gee is an accomplished mental health professional and holistic wellbeing coach with a career spanning more than three decades. She holds a Bachelor of Social Work from the University of Queensland, and over 35+ years has supported countless people through life's challenges with care, guidance, and compassion.

For the past 20+ years she has also worked as a holistic wellbeing coach — embracing the physical, emotional, and spiritual sides of wellness — guiding people toward balance, fulfilment, and a more purpose-driven life.

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